MARINARA SAUCE vs ITALIAN PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINARA SAUCE: 4
vs
ITALIAN PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 104 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 7.2 g | |
| Fat | 1.6 g | 7.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 508 MG | 368 MG |