MARINARA SAUCE vs MUSHROOM ITALIAN SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM ITALIAN SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
MUSHROOM ITALIAN SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | MUSHROOM ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 432 MG | 400 MG |