MARINARA PREMIUM QUALITY PASTA SAUCE vs VEGAN KALE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 6 out of 10 nutrient categories
MARINARA PREMIUM QUALITY PASTA SAUCE: 3
vs
VEGAN KALE: 6
(1 ties)
Overview
| Nutrient | MARINARA PREMIUM QUALITY PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 7.6 g | 6.7 g | |
| Fat | 2.3 g | 30 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PREMIUM QUALITY PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MARINARA PREMIUM QUALITY PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 493 MG | 767 MG |