MARINARA PREMIUM QUALITY PASTA SAUCE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA PREMIUM QUALITY PASTA SAUCE: 5
vs
PESTO ARUGULA: 5
(1 ties)
Overview
| Nutrient | MARINARA PREMIUM QUALITY PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 59 cal | 466 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 7.6 g | 8.6 g | |
| Fat | 2.3 g | 46.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PREMIUM QUALITY PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MARINARA PREMIUM QUALITY PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 493 MG | 793 MG |