MARINARA POMODORO FRESCO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA POMODORO FRESCO SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA POMODORO FRESCO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 10.2 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA POMODORO FRESCO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MARINARA POMODORO FRESCO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 392 MG | 375 MG |