MARINARA POMODORO FRESCO vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA POMODORO FRESCO: 5
vs
PESTO GENOVESE: 5
(1 ties)
Overview
| Nutrient | MARINARA POMODORO FRESCO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 40 cal | 500 cal | |
| Protein | 1.6 g | 7.3 g | |
| Carbs | 8 g | 11 g | |
| Fat | 0 g | 48.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA POMODORO FRESCO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINARA POMODORO FRESCO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 440 MG | 900 MG |