MARINARA POMODORO FRESCO vs PASTA SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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MARINARA POMODORO FRESCO wins in 6 out of 11 nutrient categories
MARINARA POMODORO FRESCO: 6
vs
PASTA SAUCE WITH MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MARINARA POMODORO FRESCO | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 40 cal | 31 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 7.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA POMODORO FRESCO | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MARINARA POMODORO FRESCO | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 264 MG | 211 MG | |
| Sodium, Na | 440 MG | 375 MG |