MARINARA PLANT BASED SAUSAGE vs ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PLANT BASED SAUSAGE: 2
vs
ROASTED GARLIC MARINARA SAUCE: 5
(3 ties)
Overview
| Nutrient | MARINARA PLANT BASED SAUSAGE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 48 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PLANT BASED SAUSAGE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MARINARA PLANT BASED SAUSAGE | ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 432 MG |