MARINARA PLANT BASED SAUSAGE vs GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PLANT BASED SAUSAGE: 4
vs
GARLIC & ONION PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA PLANT BASED SAUSAGE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PLANT BASED SAUSAGE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | MARINARA PLANT BASED SAUSAGE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 360 MG | 392 MG |