MARINARA PLANT BASED SAUSAGE vs BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA PLANT BASED SAUSAGE wins in 6 out of 10 nutrient categories
MARINARA PLANT BASED SAUSAGE: 6
vs
BASIL PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | MARINARA PLANT BASED SAUSAGE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 152 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 4 g | 11.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PLANT BASED SAUSAGE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PLANT BASED SAUSAGE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 168 MG |