MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 7
vs
ROASTED GARLIC PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 368 MG | 224 MG |