MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 3
vs
KALE PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 435 cal | |
| Protein | 1.6 g | 8.1 g | |
| Carbs | 7.2 g | 4.8 g | |
| Fat | 1.2 g | 43.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 242 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 368 MG | 516 MG |