MARINARA PASTA SAUCE vs TOMATO ROSA SAUCE
Nutrition comparison per 100 g serving
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TOMATO ROSA SAUCE wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
TOMATO ROSA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO ROSA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO ROSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO ROSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 232 MG | 320 MG |