MARINARA PASTA SAUCE vs SUGO SAUCE
Nutrition comparison per 100 g serving
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SUGO SAUCE wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 1
vs
SUGO SAUCE: 7
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 8 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | SUGO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 232 MG | 240 MG |