MARINARA PASTA SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 2
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 8.5 g | 10.4 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 440 MG |