MARINARA PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 144 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 3.9 g | 11.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 292 MG | 440 MG |