MARINARA PASTA SAUCE vs ROASTED GARLIC AND ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC AND ONION PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
ROASTED GARLIC AND ONION PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ROASTED GARLIC AND ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ROASTED GARLIC AND ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 440 MG | 381 MG |