MARINARA PASTA SAUCE vs TUSCAN PESTO SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 12 nutrient categories
MARINARA PASTA SAUCE: 6
vs
TUSCAN PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TUSCAN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 133 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0.8 g | 11.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TUSCAN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | TUSCAN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 395 MG | 292 MG |