MARINARA PASTA SAUCE vs TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 12 nutrient categories
MARINARA PASTA SAUCE: 7
vs
TOMATO PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 9.7 g | 8.5 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 395 MG | 262 MG |