MARINARA PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 12 nutrient categories
MARINARA PASTA SAUCE: 6
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 395 MG | 185 MG |