MARINARA PASTA SAUCE vs ARRABBIATA PASTA SAUCE
Nutrition comparison per 100 g serving
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ARRABBIATA PASTA SAUCE wins in 6 out of 12 nutrient categories
MARINARA PASTA SAUCE: 3
vs
ARRABBIATA PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARRABBIATA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARRABBIATA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARRABBIATA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 378 MG | 272 MG |