MARINARA PASTA SAUCE vs MUSHROOM ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 6
vs
MUSHROOM ALFREDO PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | MUSHROOM ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.1 g | 5 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | MUSHROOM ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | MUSHROOM ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 313 MG | 517 MG |