MARINARA PASTA SAUCE vs PARMESAN CREAM SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
PARMESAN CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 192 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 1.6 g | 12.8 g | |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PARMESAN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 240 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 378 MG | 168 MG |