MARINARA PASTA SAUCE vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ORGANIC SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 352 MG | 320 MG |