MARINARA PASTA SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
ALFREDO PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 81 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.6 g | 6.5 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 356 MG | 48 MG | |
| Sodium, Na | 339 MG | 516 MG |