MARINARA PASTA SAUCE vs GUY FIERI
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 4 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
GUY FIERI: 3
(4 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 8 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 184 MG | 352 MG |