MARINARA PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 6
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 217 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 361 MG | 117 MG | |
| Sodium, Na | 384 MG | 533 MG |