MARINARA PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 2
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 8.7 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 260 MG | |
| Sodium, Na | 336 MG | 370 MG |