MARINARA PASTA SAUCE vs TRADITIONAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TRADITIONAL PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 11.7 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TRADITIONAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 376 MG | 533 MG |