MARINARA PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
PASTA SAUCE: 1
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 9.7 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 376 MG | 355 MG |