MARINARA PASTA SAUCE vs GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
GARLIC PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 9.6 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 376 MG | 352 MG |