MARINARA PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 3
vs
PIZZA SAUCE: 5
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 63 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 11.1 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 336 MG | 365 MG | |
| Sodium, Na | 264 MG | 349 MG |