MARINARA PASTA SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 4 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
ITALIAN SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 9.6 g | |
| Fat | 2.4 g | 1 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 264 MG | 0 MG |