MARINARA PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
PIZZA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 109 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 408 MG | 281 MG |