MARINARA PASTA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 2
vs
TOMATO BASIL SAUCE: 7
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.3 g | 7.2 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 579 MG | 272 MG |