MARINARA PASTA SAUCE vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ORGANIC SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 54 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.3 g | 7.7 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 579 MG | 262 MG |