MARINARA PASTA SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 4 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
THREE CHEESE PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 378 MG | 341 MG |