MARINARA PASTA SAUCE vs ROASTED ONION & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED ONION & GARLIC PASTA SAUCE wins in 2 out of 10 nutrient categories
MARINARA PASTA SAUCE: 1
vs
ROASTED ONION & GARLIC PASTA SAUCE: 2
(7 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 280 MG | 280 MG | Tie |
| Sodium, Na | 504 MG | 440 MG |