MARINARA PASTA SAUCE vs LA PIANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
LA PIANA: 4
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 360 MG | 360 MG | Tie |