MARINARA PASTA SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 214 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 10.4 g | 5.4 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 390 MG | 125 MG | |
| Sodium, Na | 360 MG | 518 MG |