MARINARA PASTA SAUCE vs FIELD DAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
FIELD DAY: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 9.6 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | FIELD DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 432 MG |