MARINARA PASTA SAUCE vs MORANO
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 7
vs
MORANO: 2
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | MORANO | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | MORANO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 395 MG | 307 MG |