MARINARA PASTA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 6
vs
PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 9.7 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 378 MG | 355 MG |