MARINARA PASTA SAUCE vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 73 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 419 MG |