MARINARA PASTA SAUCE vs CALABRIAN MARINARA WITH MEDIUM HEAT
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
CALABRIAN MARINARA WITH MEDIUM HEAT: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | CALABRIAN MARINARA WITH MEDIUM HEAT | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.2 g | 8 g | |
| Fat | 2.8 g | 8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | CALABRIAN MARINARA WITH MEDIUM HEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | CALABRIAN MARINARA WITH MEDIUM HEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 281 MG | 328 MG |