MARINARA PASTA SAUCE vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
PARMESAN & ROMANO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 7.5 g | 10.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 367 MG | 372 MG |