MARINARA PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 98 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.5 g | 4.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 367 MG | 475 MG |