MARINARA PASTA SAUCE vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
MARKET ESSENTIALS: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 72 cal | 278 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12 g | 55.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 432 MG | 10,000 MG |