MARINARA PASTA SAUCE vs LOW SODIUM MARINARA
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA PASTA SAUCE: 7
vs
LOW SODIUM MARINARA: 2
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | LOW SODIUM MARINARA | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | LOW SODIUM MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | LOW SODIUM MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 342 MG | 111 MG |