MARINARA PASTA SAUCE vs FRESH PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
FRESH PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | FRESH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 378 MG | 427 MG |